p7 Club

V.I.P.

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WORKOUT TYPES

BUILD TRAINING

A regular 60-minute training begins with a warming up of 8-10 minutes. This is followed by strengthening and shaping exercises for the three main body regions - upper body, abdomen / core, and lower body. Diverse schemes may be applied e.g. using own body weight and / or miniband tape etc. The exercises are repeated in various numbers and time intervals. A stretching of 8-10 minutes closes up a session

INTERVAL TRAINING

The training is 60 minutes, which begins with a warming up of 8-10 minutes. Cardio and physical conditioning vary in 50-50 %. If this ratio alters, it should be in favour of cardio, which is to be more typical in the trainings. The pulse rate is constantly kept in move. It is firstly boosted and then moderated during the strength exercises. The training is performed in sets: one set comprises between 2 and 4 exercises and the sets are repeated up to 4 times. 8-10 minutes stretching ends the training.

CROSSFIT TRAINING

This training lasts 60 minutes and starts with an 8-10-minute warm-up also. The workout is performed on a recurring basis (so called circuit training). Cardio exercises boost the pulse rate (some 20-25 % of the training) but the strength exercises dominate. Various tools may be applied such as kettlebell, rubber band, dumbbell, weight ball, fitball, softball, step pad etc. According to the total body method the muscles of the whole physique work in repetitions or time intervals. 8-10 minutes of stretching completes the hour.

TRAINERS

TÍMEA TIBAI-DOÓR

Trainer

My name is Tímea Tibai-Doór. Since the sport has been a crucial part of my life for 17 years, this is reason behind my decision 6 years ago to join the other side and pursue it as a coach. 

At first, I had graduated as a M.A.X. trainer and then I had attained the group fitness instructor level of the Fitness Company. Furthermore, I had attended a lifestyle and wellness coach training there and in recent years I completed trainings of the Mymove Academy for the attainment of personal trainer and aero kickboxing trainer. 

In addition, I had taken part in a spine and fitness training of Máté Bene, and after having completed the trainer exam of Enikő Péntek I have been delivering trainings as an official Zona coach as well. 

I constantly seek to broaden my horizons in the field of exercises and sports. Personally, I am amateur runner and a spartan racer. 

Basically, I am interested in everything related to the sport and exercises, but the strengthening, shaping, interval and HIIT workouts concern me the most. I like diversifying the cardio and strength exercises in various time intervals. 

MÁTÉ TÓTH

Trainer

I am a coach with an extensive professional background. Having compiled countless workout programs and dietary guidelines, I make every endeavour to help my clients to achieve their goals and embark them on the path to the physical and mental health. I had played football for 12 years and then pursued powerlifting competitively. In my line of work I handle both professional athletes and average people. Precision and steadiness are the essential factors to me. 

I consider myself a coach with functional mindset. Through personal practices I seek to acquire knowledge of more sports, more tools, more methods in order to convey these new experiences to my trainees later.

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HERE WE ARE!

P7 Club Paks, 7030 Paks, Kereszt utca 13.

Telefon +3670-672-7588

szcszsolt@gmail.com